GRILLED CHEESE vs MACARONI & CHEESE BITES
Nutrition comparison per 100 g serving
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GRILLED CHEESE wins in 7 out of 11 nutrient categories
GRILLED CHEESE: 7
vs
MACARONI & CHEESE BITES: 2
(2 ties)
Overview
| Nutrient | GRILLED CHEESE | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 336 cal | 300 cal | |
| Protein | 11.2 g | 7.8 g | |
| Carbs | 35.3 g | 35.6 g | |
| Fat | 16.4 g | 14.4 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHEESE | MACARONI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 103 MG | 89 MG | |
| Sodium, Na | 871 MG | 489 MG |