GRILLED ARTICHOKES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 10 nutrient categories
GRILLED ARTICHOKES: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 381 cal | 64 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 9.5 g | 13.6 g | |
| Fat | 38.1 g | 0.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.9 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0.3 MG | |
| Sodium, Na | 48 MG | 240 MG |