GRILLED ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
GRILLED ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 179 MG | 112 MG | |
| Sodium, Na | 464 MG | 240 MG |