GRILLED ARTICHOKE HALVES vs MINI COB CORN

Nutrition comparison per 100 g serving

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GRILLED ARTICHOKE HALVES wins in 9 out of 12 nutrient categories

GRILLED ARTICHOKE HALVES: 9 vs MINI COB CORN: 1 (2 ties)

Overview

Nutrient	GRILLED ARTICHOKE HALVES	MINI COB CORN	Winner
Calories	42 cal	82 cal
Protein	2.5 g	2.4 g
Carbs	7.5 g	18.8 g
Fat	0 g	0.6 g
Fiber	4.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED ARTICHOKE HALVES	MINI COB CORN	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRILLED ARTICHOKE HALVES	MINI COB CORN
Calcium, Ca	17 MG	4 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	235 MG
Sodium, Na	50 MG	0 MG

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