GRILLED ARTICHOKE HALVES vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 6 out of 12 nutrient categories
GRILLED ARTICHOKE HALVES: 4
vs
BROCCOLI NORMANDY: 6
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HALVES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 2.5 g | 3 g | |
| Carbs | 7.5 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKE HALVES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED ARTICHOKE HALVES | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 50 MG | 5 MG |