GREENSHELL MUSSELS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GREENSHELL MUSSELS wins in 6 out of 13 nutrient categories
GREENSHELL MUSSELS: 6
vs
SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | GREENSHELL MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 14.7 g | 16.0 g | |
| Carbs | 5.1 g | 28.3 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENSHELL MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENSHELL MUSSELS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 472 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 71 UG | 0 UG | |
| Sodium, Na | 551 MG | 349 MG |