GREENS BLENDED MIX vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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GREENS BLENDED MIX wins in 8 out of 11 nutrient categories
GREENS BLENDED MIX: 8
vs
PINEAPPLE CHUNKS: 2
(1 ties)
Overview
| Nutrient | GREENS BLENDED MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS BLENDED MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | GREENS BLENDED MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 43 MG | 0 MG |