GREENS & BEETS vs DICED RED ONION
Nutrition comparison per 100 g serving
Ad 468x60
GREENS & BEETS wins in 7 out of 11 nutrient categories
GREENS & BEETS: 7
vs
DICED RED ONION: 2
(2 ties)
Overview
| Nutrient | GREENS & BEETS | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & BEETS | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | GREENS & BEETS | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 35 MG | 0 MG |