GREENER SELECTION vs QUEEN VICTORIA BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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QUEEN VICTORIA BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories
GREENER SELECTION: 2
vs
QUEEN VICTORIA BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | GREENER SELECTION | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENER SELECTION | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 188.2 UG |
Minerals
| Mineral | GREENER SELECTION | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 400 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |