GREEN TOMATO RELISH vs SPEARS
Nutrition comparison per 100 g serving
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SPEARS wins in 3 out of 10 nutrient categories
GREEN TOMATO RELISH: 1
vs
SPEARS: 3
(6 ties)
Overview
| Nutrient | GREEN TOMATO RELISH | SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TOMATO RELISH | SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | GREEN TOMATO RELISH | SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 964 MG |