GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR vs LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR: 6
vs
LENTILS: 2
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 25.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS WITH ARTIFICIAL HAM FLAVOR | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 229 MG | 57 MG |