GREEN SPLIT PEAS vs LENTIL TRIO
Nutrition comparison per 100 g serving
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LENTIL TRIO wins in 5 out of 12 nutrient categories
GREEN SPLIT PEAS: 3
vs
LENTIL TRIO: 5
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 360 cal | 419 cal | |
| Protein | 22 g | 30.2 g | |
| Carbs | 64 g | 72.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 12 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |