GREEN SPLIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 1
vs
LIGHT RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 23.5 g | 23.5 g | Tie |
| Carbs | 64.7 g | 58.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 25.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 194 MG | |
| Iron, Fe | 4.9 MG | 9.8 MG | |
| Potassium, K | 824 MG | 1,490 MG | |
| Sodium, Na | 20 MG | 10 MG |