GREEN SPLIT PEAS vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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WHOLE URAD GOTA wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
WHOLE URAD GOTA: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 180 cal | |
| Protein | 22.9 g | 11.4 g | |
| Carbs | 60 g | 40 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 314 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |