GREEN SPLIT PEAS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 11 nutrient categories
GREEN SPLIT PEAS: 8
vs
PEARLED BARLEY: 2
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 347 cal | 311 cal | |
| Protein | 24.5 g | 8.9 g | |
| Carbs | 59.2 g | 77.8 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 24.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 10 MG | 0 MG |