GREEN SPLIT PEAS vs CUZCO CORN FOR TOASTING
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 11 nutrient categories
GREEN SPLIT PEAS: 8
vs
CUZCO CORN FOR TOASTING: 1
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Calories | 177 cal | 372 cal | |
| Protein | 12.9 g | 4.7 g | |
| Carbs | 43.6 g | 81.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 17.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 40 MG | 23 MG |