GREEN SPLIT PEAS vs SUPER KALE BLEND
Nutrition comparison per 100 g serving
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SUPER KALE BLEND wins in 8 out of 13 nutrient categories
GREEN SPLIT PEAS: 4
vs
SUPER KALE BLEND: 8
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 49 cal | |
| Protein | 22.9 g | 3.5 g | |
| Carbs | 60 g | 9.2 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 20 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 581.7 UG |
Minerals
| Mineral | GREEN SPLIT PEAS | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 714 MG | 460 MG | |
| Sodium, Na | 0 MG | 42 MG |