GREEN SPLIT PEAS vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
GREEN SPLIT PEAS: 7
vs
RUSSETS MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 60 g | 73.9 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 20 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,696 MG |