GREEN SPLIT PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
GREAT NORTHERN BEANS: 3
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |