GREEN SPLIT PEAS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 12 nutrient categories
GREEN SPLIT PEAS: 5
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 464 cal | |
| Protein | 25.7 g | 35.7 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 25.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 971 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 0 MG |