GREEN SPLIT PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 11 out of 14 nutrient categories
GREEN SPLIT PEAS: 2
vs
ORGANIC BLACK BEANS: 11
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 5.7 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 14 MG | 21 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |