GREEN SPLIT PEAS vs BUTTERY MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 6
vs
BUTTERY MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 714 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 1,600 MG |