GREEN SPLIT PEAS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
YELLOW CORN AREPAS: 3
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 134 cal | |
| Protein | 22.9 g | 3.1 g | |
| Carbs | 62.9 g | 30.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 829 MG | 72 MG | |
| Sodium, Na | 14 MG | 196 MG |