GREEN SPLIT PEAS vs MARINATED ARTICHOKES QUARTERED HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES QUARTERED HEARTS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
MARINATED ARTICHOKES QUARTERED HEARTS: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | MARINATED ARTICHOKES QUARTERED HEARTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | MARINATED ARTICHOKES QUARTERED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 714 MG | 179 MG | |
| Sodium, Na | 0 MG | 411 MG |