GREEN SPLIT PEAS vs TOASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 4 out of 11 nutrient categories
GREEN SPLIT PEAS: 3
vs
TOASTED SEAWEED: 4
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 25.7 g | 40 g | |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 14.4 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 14 MG | 800 MG |