GREEN SPLIT PEAS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 9 out of 11 nutrient categories
GREEN SPLIT PEAS: 9
vs
PEARL BARLEY: 1
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 340 cal | 457 cal | |
| Protein | 24 g | 11.4 g | |
| Carbs | 60 g | 100 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 26 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 20 MG | 0 MG |