GREEN SPLIT PEAS vs BLACK BEANS WITH SEASONING
Nutrition comparison per 100 g serving
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BLACK BEANS WITH SEASONING wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
BLACK BEANS WITH SEASONING: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACK BEANS WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 20 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACK BEANS WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 714 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 1,200 MG |