BLACK BEANS WITH SEASONING, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (26% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BLACK BEANS WITH SEASONING, BLACK BEANS
BLACK BEANS WITH SEASONING, BLACK BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 65.7g of carbohydrates, and 2.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK BEANS, SEASONING (ONION, SALT, GARLIC, SPICES, CHILI PEPPERS, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID], SILICON DIOXIDE (ANTICAKING), CORN OIL).
Dietary Information
BLACK BEANS WITH SEASONING, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS WITH SEASONING, BLACK BEANS include Sodium, Na (52% DV) , Iron, Fe (35% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BEANS WITH SEASONING, BLACK BEANS gets 17% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEANS WITH SEASONING, BLACK BEANS
See how BLACK BEANS WITH SEASONING, BLACK BEANS compares to other foods in terms of nutrition:
- BLACK BEANS WITH SEASONING, BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
- BLACK BEANS WITH SEASONING, BLACK BEANS vs LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
- BLACK BEANS WITH SEASONING, BLACK BEANS vs COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA
- BLACK BEANS WITH SEASONING, BLACK BEANS vs CRANBERRY HERITAGE BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.