GREEN SPLIT PEAS vs ORGANIC MUNG BEAN
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
GREEN SPLIT PEAS: 7
vs
ORGANIC MUNG BEAN: 2
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 25.7 g | 24 g | |
| Carbs | 60 g | 61 g | |
| Fat | 0 g | 1 g | |
| Fiber | 25.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 4.0 MG | |
| Sodium, Na | 14 MG | 32 MG |