GREEN SPLIT PEAS vs ORGANIC CHANA DAL BENGAL GRAM SPLIT
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
GREEN SPLIT PEAS: 7
vs
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 2
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 384 cal | |
| Protein | 25.7 g | 21 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 25.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC CHANA DAL BENGAL GRAM SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 50 MG |