GREEN SEASONING vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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GREEN SEASONING wins in 8 out of 10 nutrient categories
GREEN SEASONING: 8
vs
TOMATO KETCHUP: 1
(1 ties)
Overview
| Nutrient | GREEN SEASONING | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 118 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SEASONING | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN SEASONING | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 941 MG |