GREEN PITTED OLIVES vs MEDIUM RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE BLACK OLIVES wins in 2 out of 10 nutrient categories
GREEN PITTED OLIVES: 1
vs
MEDIUM RIPE BLACK OLIVES: 2
(7 ties)
Overview
| Nutrient | GREEN PITTED OLIVES | MEDIUM RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PITTED OLIVES | MEDIUM RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PITTED OLIVES | MEDIUM RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 767 MG |