GREEN PITTED OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN PITTED OLIVES: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | GREEN PITTED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 230 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 5 g | |
| Fat | 17.9 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PITTED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,285,714 MG | 630 MG |