GREEN PIGEON PEAS vs WHOLE KERNEL CORN MAIZE
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GREEN PIGEON PEAS: 6
vs
WHOLE KERNEL CORN MAIZE: 2
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 12.1 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | WHOLE KERNEL CORN MAIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 136 MG |