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WHOLE KERNEL CORN MAIZE

Canned Vegetables Karabetian Import & Export Branded
48 Calories
2.4g Protein
14.4g Carbs
0.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 14.4g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 14%
Carbs 14.4g 82%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 136 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
LOWES FOODS, WHITE HOMINY 87 1.6g 17.3g 0.8g LOWES FOODS, CHOPPED TURNIP GREENS 17 1.7g 1.7g 0g LOWES FOODS, DICED WHITE POTATOES 36 0.6g 7.9g 0g LOWES FOODS, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g MUSHROOM STEMS & PIECES 21 0.8g 3.3g 0g BETTER VALU, WHOLE KERNEL CORN 64 1.6g 14.4g 0.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WHOLE KERNEL CORN MAIZE

WHOLE KERNEL CORN MAIZE is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.4g of carbohydrates, and 0.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

SWEET CORN,WATER,SUGAR, SALT

Dietary Information

WHOLE KERNEL CORN MAIZE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN MAIZE gets 20% of its calories from protein, 120% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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