GREEN PIGEON PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 6
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 16.9 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 0.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 238 MG | 8 MG |