GREEN PEPPER SNACK vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
GREEN PEPPER SNACK: 3
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | GREEN PEPPER SNACK | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 459 cal | 17 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 56.4 g | 3.3 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPER SNACK | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PEPPER SNACK | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 194 MG | 600 MG |