GREEN PEAS vs EXTRA SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 11 nutrient categories
GREEN PEAS: 6
vs
EXTRA SWEET MINI CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | GREEN PEAS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 101 MG | 200 MG | |
| Sodium, Na | 0 MG | 18 MG |