GREEN PEAS & DICED CARROTS vs TINY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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GREEN PEAS & DICED CARROTS wins in 6 out of 11 nutrient categories
GREEN PEAS & DICED CARROTS: 6
vs
TINY BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | GREEN PEAS & DICED CARROTS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 15.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS & DICED CARROTS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS & DICED CARROTS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 100 MG | 18 MG |