GREEN PEAS vs EDAMAME
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 4 out of 10 nutrient categories
GREEN PEAS: 4
vs
EDAMAME: 2
(4 ties)
Overview
| Nutrient | GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 79 cal | 118 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |