GREEN PEAS vs ROASTED VEGGIES CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 11 nutrient categories
GREEN PEAS: 7
vs
ROASTED VEGGIES CORN: 2
(2 ties)
Overview
| Nutrient | GREEN PEAS | ROASTED VEGGIES CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 14.1 g | 29.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ROASTED VEGGIES CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GREEN PEAS | ROASTED VEGGIES CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |