GREEN PEAS vs BLACKEYES PEAS
Nutrition comparison per 100 g serving
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BLACKEYES PEAS wins in 6 out of 10 nutrient categories
GREEN PEAS: 3
vs
BLACKEYES PEAS: 6
(1 ties)
Overview
| Nutrient | GREEN PEAS | BLACKEYES PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 4.7 g | 9 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | BLACKEYES PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 153 MG | 441 MG | |
| Sodium, Na | 0 MG | 5 MG |