GREEN PEAS vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 7 out of 11 nutrient categories
GREEN PEAS: 3
vs
DRIED KELPS: 7
(1 ties)
Overview
| Nutrient | GREEN PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 25 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24 MG |
Minerals
| Mineral | GREEN PEAS | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,800 MG |