GREEN PEAS vs ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN VEGETABLES wins in 6 out of 12 nutrient categories
GREEN PEAS: 4
vs
ASIAN VEGETABLES: 6
(2 ties)
Overview
| Nutrient | GREEN PEAS | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEAS | ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 117 MG | 200 MG |