GREEN PEAS vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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VEGETABLES FOR CAJUN GUMBO wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
VEGETABLES FOR CAJUN GUMBO: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 82 cal | 51 cal | |
| Protein | 5.9 g | 1.3 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GREEN PEAS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 112 MG | 146 MG |