GREEN PEAS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 7 out of 11 nutrient categories
GREEN PEAS: 7
vs
SUPER SWEET CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | GREEN PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 79 cal | 96 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 13.5 g | 16.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |