GREEN PEAS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN PEAS: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GREEN PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 43 cal | |
| Protein | 6.0 g | 2.1 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GREEN PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 117 MG |