GREEN PEAS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 10 nutrient categories
GREEN PEAS: 6
vs
GOLD & WHITE CORN: 2
(2 ties)
Overview
| Nutrient | GREEN PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 221 MG | 253 MG | |
| Sodium, Na | 112 MG | 0 MG |