GREEN PEA PUREE vs SPINACH LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PEA PUREE: 5
vs
SPINACH LEAF: 5
(1 ties)
Overview
| Nutrient | GREEN PEA PUREE | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 11.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA PUREE | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREEN PEA PUREE | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 92 MG | 174 MG | |
| Sodium, Na | 58 MG | 50 MG |