GREEN PEA FUSILLI vs MEDITERRANEAN EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
GREEN PEA FUSILLI: 4
vs
MEDITERRANEAN EGGPLANT PARMESAN: 5
(1 ties)
Overview
| Nutrient | GREEN PEA FUSILLI | MEDITERRANEAN EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 345 cal | 293 cal | |
| Protein | 14.6 g | 7.9 g | |
| Carbs | 54.6 g | 36.4 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PEA FUSILLI | MEDITERRANEAN EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 245 MG | 414 MG | |
| Sodium, Na | 0 MG | 579 MG |